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MAT: The NEW Bryson DeChambeau Workout Routine That Is Revolutionizing His Game (sample at-home routine)

What is MAT? MAT stands for Muscle Activation Technique and is a specific exercise technique that increases mobility AND strength through strengthening muscle groups rather than stretching muscle groups. It was created by Greg Roskopf in the 1990’s and has been used by many professional athletes in the NBA, IFBB, and PGA. How does it …

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5 Amazing Benefits of Split Squats

split squats place more emphasis on the glutes and hamstrings. Split squats also require more balance and stability, making them a more challenging exercise than traditional squats. Additionally, split squats are a unilateral exercise, meaning that they work one leg at a time, which helps to correct any muscle imbalances that may exist between the left and right legs.

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Seated Lat Pull Down: Exercise Tutorial for a Stronger Back

A well-built back looks impressive and plays a crucial role in your overall health and fitness. It helps with posture and balance and even reduces the risk of back pain. The seated lat pulldown is one of the most effective exercises for building a strong back. This exercise targets your upper back muscles and helps …

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Quadratus lumborum trigger points: the low back muscles keeping you up at night

Quadratus lumborum (QL) trigger points refer to tight spots in what is usually the main culprit for low back pain while sleeping. If you wake up in the morning with tight back muscles around your lower back that tend to relieve as you move around a little bit, this is likely the muscle causing you …

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Ab exercises with back pain: why they hurt and what to do about it

If you’re struggling doing ab exercises with back pain, you may find it frustrating to try and do ab exercises. After all, you’re trying to alleviate your discomfort, not make it worse. However, it’s important to remember that ab exercises can actually be beneficial for managing low back pain. By strengthening your core muscles, you …

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Hormones and weight loss: Does Testosterone Boost Metabolism?

Testosterone Testosterone is the male sex hormone. Although it is typically associated with only males, women actually have testosterone too just at much lower levels. Testosterone production in the body starts to ramp up in young men once they reach the age of puberty and usually stays at its highest levels until around the age …

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