This workout routine is perfect for someone who is new to weightlifting or hasn’t lifted weights in years. The program is perfect for getting a great workout habit going while only having to commit 3 hours a week of exercise.
Include in the program is:
- A full-body warm-up to keep you injury free
- A full-body workout
- A recommended schedule to keep you organized
- Video demonstrations of every exercise
Please note that your initial download will be a one-page PDF with a link on it. When you click the link in the PDF, you will be taken to the full program. I had to do it this way so that the video demonstrations work! Sorry for any inconvenience!
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