Beginner Full-Body Workout Routine


This workout routine is perfect for someone who is new to weightlifting or hasn’t lifted weights in years. The program is perfect for getting a great workout habit going while only having to commit 3 hours a week of exercise.


Include in the program is:

  1. A full-body warm-up to keep you injury free
  2. A full-body workout
  3. A recommended schedule to keep you organized
  4. Video demonstrations of every exercise

Please note that your initial download will be a one-page PDF with a link on it. When you click the link in the PDF, you will be taken to the full program. I had to do it this way so that the video demonstrations work! Sorry for any inconvenience!


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