Winter is coming. Depending on where you live, COVID may or may not have shut down your gyms. Either way, people generally dread going to the gym even more during the winter months. However, there is a single piece of equipment that can give you an effective full-body home workout and costs less than a night out on the town.
Enter the resistance band
This single piece of equipment is none other than a simple resistance band set like this:
Do I really mean to tell you that these skinny little bands can give you a full-body workout at home and really challenge you? Yes, yes I do.
These bands are incredible. Altogether, they create a total of 150 lbs of resistance which is enough to give even the most seasoned lifters a challenge. Even beyond that though is what you get for your money. With two handles, two ankle straps, and a door jam (this allows you to pull towards or push away from your body) you can literally work out every part of your body.
For the price of $25, you can save money on gym memberships, workout in your PJs, and exercise in the comfort of your home. What better deal is there than that? Hell, you could buy two of these resistance band sets and have a total of 3OO POUNDS of resistance in your home that takes up the same amount of room as a pillow and costs one month at a typical gym.
Look, working out is really important for physical and mental health. I believe that all efforts should be made to prioritize it. Unfortunately, barriers like time, money, and know-how sabotage a lot of people’s ability or desire to get an effective workout in. Buying something simple like these bands is a really easy, really simple way to get a quick home workout that you can feel comfortable and safe doing.
Make sure you guys check out my youtube channel for videos with workouts using these resistance bands! Follow me on Facebook, Instagram and make sure to subscribe to my blog so you never miss a post!
Jordan Tank, Personal Trainer, Columbus, Ohio
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