When you are thinking about doing a tabata for beginners over 50, the last thing that probably enters your mind is some of these folks out here doing crazy box jumps into burpees or some wild routine on a suspension trainer. Seeing exercises like that probably conjures up feelings of broken knees, sore shoulders, and …
“I hate running…” I think the vast majority of people you would ask say that they hate running. Running is really hard and it’s also hard on your body. I get it. However, there is an exercise that you can do inside, that burns just as many calories and is a very low impact on …
Hate Running? This Burns The Same Amount Of Calories In Your House. Read More »
For starters, you may be wondering what even are these acronyms. HIIT and LISS are the two most popular camps in the world of cardio workouts, but which is better for weight loss? HIIT stands for high-intensity interval training. What this means is that you will be exercising at a high intensity for an interval …
In the world of fitness, there has been a long-standing controversy surrounding cardiovascular exercises (cardio). The belief commonly held is that doing cardio while trying to build muscle will destroy any progress you have made in the gym. Go onto Instagram or Twitter and it will not take you long to find profiles dedicated to …
