What is MAT? MAT stands for Muscle Activation Technique and is a specific exercise technique that increases mobility AND strength through strengthening muscle groups rather than stretching muscle groups. It was created by Greg Roskopf in the 1990’s and has been used by many professional athletes in the NBA, IFBB, and PGA. How does it …
split squats place more emphasis on the glutes and hamstrings. Split squats also require more balance and stability, making them a more challenging exercise than traditional squats. Additionally, split squats are a unilateral exercise, meaning that they work one leg at a time, which helps to correct any muscle imbalances that may exist between the left and right legs.
Benefits of Strength Training in the Gym Strength training in the gym has many benefits that make it an ideal place to achieve your fitness goals. The gym provides access to a wide variety of equipment, including weights, resistance machines, and cardio equipment. This equipment can be used to perform various exercises that target different …
A well-built back looks impressive and plays a crucial role in your overall health and fitness. It helps with posture and balance and even reduces the risk of back pain. The seated lat pulldown is one of the most effective exercises for building a strong back. This exercise targets your upper back muscles and helps …
Seated Lat Pull Down: Exercise Tutorial for a Stronger Back Read More »
If you’re struggling doing ab exercises with back pain, you may find it frustrating to try and do ab exercises. After all, you’re trying to alleviate your discomfort, not make it worse. However, it’s important to remember that ab exercises can actually be beneficial for managing low back pain. By strengthening your core muscles, you …
Ab exercises with back pain: why they hurt and what to do about it Read More »
As a personal trainer, I often get asked by clients if certain exercises are safe or beneficial for their specific fitness goals. One question I hear a lot is, “Are leg lifts bad for your low back?” It’s a common concern, especially for those who struggle with low back pain or have had past injuries …
As a personal trainer who has worked with clients with low back issues, I have seen firsthand the negative impact that certain exercises can have on the low back. While exercise is important for maintaining a healthy back, there are some exercises that can actually cause more harm than good. In this article, I will …
Doing leg exercises with knee pain is one of the most common complaints people have when exercising. The knee joint is sandwiched between two joints that do a lot of moving around, and all the while, it’s supposed to stay stable; it’s a lot of hard work that we give our knees. Using items like …
7 Exercises to do every day Thinking about what to do for exercise can be a daunting process, especially if you are new to working out and do not exactly have a database of exercises in your head that you can fall back on when you get the urge to work out. On top of …
Knowing how many exercises per muscle group to do is a really important factor in achieving success with your workouts. The answer to this question is dependent on you as an individual and what your goals are with exercising. Don’t worry though, I will walk you through everything you need to know below when it …
How many exercises per muscle group should you do? Read More »
