Strength Training

MAT: The NEW Bryson DeChambeau Workout Routine That Is Revolutionizing His Game (sample at-home routine)

What is MAT? MAT stands for Muscle Activation Technique and is a specific exercise technique that increases mobility AND strength through strengthening muscle groups rather than stretching muscle groups. It was created by Greg Roskopf in the 1990’s and has been used by many professional athletes in the NBA, IFBB, and PGA. How does it …

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diverse young athletes doing lunges and looking at each other

5 Amazing Benefits of Split Squats

split squats place more emphasis on the glutes and hamstrings. Split squats also require more balance and stability, making them a more challenging exercise than traditional squats. Additionally, split squats are a unilateral exercise, meaning that they work one leg at a time, which helps to correct any muscle imbalances that may exist between the left and right legs.

woman exercising back at gym

Seated Lat Pull Down: Exercise Tutorial for a Stronger Back

A well-built back looks impressive and plays a crucial role in your overall health and fitness. It helps with posture and balance and even reduces the risk of back pain. The seated lat pulldown is one of the most effective exercises for building a strong back. This exercise targets your upper back muscles and helps …

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Ab exercises with back pain: why they hurt and what to do about it

If you’re struggling doing ab exercises with back pain, you may find it frustrating to try and do ab exercises. After all, you’re trying to alleviate your discomfort, not make it worse. However, it’s important to remember that ab exercises can actually be beneficial for managing low back pain. By strengthening your core muscles, you …

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