What is MAT? MAT stands for Muscle Activation Technique and is a specific exercise technique that increases mobility AND strength through strengthening muscle groups rather than stretching muscle groups. It was created by Greg Roskopf in the 1990’s and has been used by many professional athletes in the NBA, IFBB, and PGA. How does it …
Golf Shoulder Stretches The shoulders are absolutely critical in the game of golf. Every single shot you take, you are relying on your shoulders to move in unison with your body to strike the ball nice and flush. Unfortunately, shoulder mobility is not a very common thing to have in this day and age. We …
The 4 Best Golf Shoulder Stretches (Free Stretching Routine) Read More »
Quadratus lumborum (QL) trigger points refer to tight spots in what is usually the main culprit for low back pain while sleeping. If you wake up in the morning with tight back muscles around your lower back that tend to relieve as you move around a little bit, this is likely the muscle causing you …
Quadratus lumborum trigger points: the low back muscles keeping you up at night Read More »
Hip mobility Why is hip mobility important? What are the benefits of hip mobility? Hip mobility is important because your hips are at the center of your body and all movement that transfers from your upper body to your lower body moves through your hips. If you have poor hip mobility, then movements like running, …
top 3 benefits of hip mobility (free stretching routine) Read More »
