Mobility

MAT: The NEW Bryson DeChambeau Workout Routine That Is Revolutionizing His Game (sample at-home routine)

What is MAT? MAT stands for Muscle Activation Technique and is a specific exercise technique that increases mobility AND strength through strengthening muscle groups rather than stretching muscle groups. It was created by Greg Roskopf in the 1990’s and has been used by many professional athletes in the NBA, IFBB, and PGA. How does it …

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Quadratus lumborum trigger points: the low back muscles keeping you up at night

Quadratus lumborum (QL) trigger points refer to tight spots in what is usually the main culprit for low back pain while sleeping. If you wake up in the morning with tight back muscles around your lower back that tend to relieve as you move around a little bit, this is likely the muscle causing you …

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