Golf Shoulder Stretches The shoulders are absolutely critical in the game of golf. Every single shot you take, you are relying on your shoulders to move in unison with your body to strike the ball nice and flush. Unfortunately, shoulder mobility is not a very common thing to have in this day and age. We …
The 4 Best Golf Shoulder Stretches (Free Stretching Routine) Read More »
Testosterone Testosterone is the male sex hormone. Although it is typically associated with only males, women actually have testosterone too just at much lower levels. Testosterone production in the body starts to ramp up in young men once they reach the age of puberty and usually stays at its highest levels until around the age …
Hormones and weight loss: Does Testosterone Boost Metabolism? Read More »
If I ask you how can you use fitness for life, what would you say? For people with children, I will often hear that they would love to see their grandchildren and great-grandchildren. For people without children, I often hear that they want to travel more with their spouse or even on their own! No …
Fitness For life: 3 ways you can use fitness to live longer Read More »
“Why have I gained weight?” “I DON’T UNDERSTAND WHY I’M GAINING WEIGHT!” . . . This is frustrating, right? As the years pass by, you just seem to be heavier and heavier. Here are 3 reasons why: #1 You aren’t actually in a calorie deficit. This is probably the reason for 90% of you. The …
If you are in the fitness world at all, you have definitely seen someone sitting around with a little massage gun vibrating and buzzing away like crazy. Maybe you have even tried one! If you do not know what I am talking about, take a look at this: This brand specifically is called a Theragun …
ep, you read that right and no, I’m not on drugs. The kind of light I am talking about is far-infrared light (FIR). This is not some new-age hippy stuff either, this kind of relief is very well studied, really common in physical therapy offices, and you won’t be hard-pressed to find infrared saunas across …
