So, you want to lose 30 pounds and you need a 3-month weight loss plan to do it? In this post, I am going to walk you through a real-life scenario of one of my clients, Bill, and talk you through exactly how he did it. For context, Bill is in his late 50’s, works …
3 month weight loss plan: how to lose 30 pounds (free meal plans) Read More »
I always get asked about supplements. It seems that people always want to know what a trainer is taking and see how that stacks up against what they’re doing. Truth be told, supplements are a luxury item, not a necessity. They’re the icing on the cake that really rounds out your health and wellness provided …
Pre-workout Meals When deciding on what your pre-workout meals should be, the biggest component to consider is how much time you have before your workout. Eating the wrong thing at the wrong time could end badly for you in the middle of a workout. In this article, I am going to discuss 3 different time …
#1 Gaspari Nutrition Gaspari Nutrition is a supplement company founded by the famous pro bodybuilder Rich Gaspari. Gaspari Nutrition has a huge supply of really good products, but as far as vegan protein powders go, these guys can’t be beaten. If you want your mind to be blown by an incredibly smooth, and delicious protein …
How To Make A Protein Mug Cake In 1-minute Okay, it’s late at night and you find yourself in the kitchen looking for something to satisfy your sweet tooth. What are you reaching for you? We’ve all been here and we all have wished for that perfect thing that mixes health and flavor in beautiful …
Vanilla Chai Protein Mug Cake: The 1-Minute Protein Cake Read More »
Are you someone conscious about what you put into your body? Someone who likes to ensure that only the best ingredients are used without all the added fillers, sugars, and other chemicals you can’t pronounce? Are you tired of protein powders that are 200 calories a serving, loaded with carbs, and as thick as whole …
Isopure Protein… Low-carb, Low-calorie, All-natural Read More »
In the fitness world, there is a common understanding that working out is the easy part; the diet is what is hard. Meal prep is a major source of frustration for many people on their journey to becoming healthier and it makes sense, no matter what your culture is, food is a centerpiece of your …
