split squats place more emphasis on the glutes and hamstrings. Split squats also require more balance and stability, making them a more challenging exercise than traditional squats. Additionally, split squats are a unilateral exercise, meaning that they work one leg at a time, which helps to correct any muscle imbalances that may exist between the left and right legs.

Benefits of Strength Training in the Gym Strength training in the gym has many benefits that make it an ideal place to achieve your fitness

A well-built back looks impressive and plays a crucial role in your overall health and fitness. It helps with posture and balance and even reduces

If you’re struggling doing ab exercises with back pain, you may find it frustrating to try and do ab exercises. After all, you’re trying to

As a personal trainer, I often get asked by clients if certain exercises are safe or beneficial for their specific fitness goals. One question I

As a personal trainer who has worked with clients with low back issues, I have seen firsthand the negative impact that certain exercises can have

Doing leg exercises with knee pain is one of the most common complaints people have when exercising. The knee joint is sandwiched between two joints

7 Exercises to do every day Thinking about what to do for exercise can be a daunting process, especially if you are new to working

Knowing how many exercises per muscle group to do is a really important factor in achieving success with your workouts. The answer to this question

The 5 minute workout Working out is not a difficult thing to do. Working out with a busy schedule is an especially difficult thing to

Many people who work out will want to gauge where their strength and endurance stand relative to other athletes. This question is not an absolute

Ahhh the post-workout soreness. Some people relish waking up the day after a good workout and not being able to comfortably sit down on the

Winter is coming. Depending on where you live, COVID may or may not have shut down your gyms. Either way, people generally dread going to

Resistance bands or weights? If you would have asked me 24 hours ago whether or not resistance bands had a different impact on strength training

If I shook your hand (even though we can’t do that anymore these days), would I experience an unshakeable grasp or a limp-wrist effort to

“I Don’t like the gym…” Starting to work out is not an easy pursuit. Especially if you don’t like going to the gym. Even if

Just get stronger How do you get stronger without getting bigger? In my own training, this is my exact goal: I want to be as